Services

A series of slow specific intentional strokes with varying amounts of pressure. The therapist uses fingers, thumbs, fists, elbows and forearms to target specific areas of tension in muscles and soft tissue layer by layer. Experience the release of long-standing holding patterns from the slow, specific strokes of deep tissue massage.

Craniosacral therapy is a gentle hands-on bodywork therapy that supports the nervous system's natural ability to heal and self-regulate. It is listening to the body rather than forcing changes.

Don't have the need or the time for a full body massage, but have that nagging pain that needs attention? Schedule a 45 to 60-minute target massage that is tailored for your specific issue. Whether you have a tension headache, a stiff neck, or need your calves worked on you can still get the attention you need. Ideal for overworked computer users, weekend warriors, athletes and dancers.

Swedish massage uses long gliding strokes, kneading of soft tissue, friction, vibration and percussion techniques to enhance circulation and ease muscular tension. Generally full body but can be customized and focused on specific areas. Relax and be at ease.

MLD is a light touch manual therapy that improves the functions of the lymphatic system. MLD can decrease edema, congestion, toxin accumulation and cellular waste and support deep relaxation while boosting the immune system. See MLD page for more information.

Massage performed in a portable specialized chair where the client is sitting upright and clothed. It targets the neck, shoulders, upper back, arms, and hands, and is often used for onsite workplace massage. Can be used in place of table if more accessible or comfortable for client. Please visit the Corporate Chair Massage page if you would like more information.

Modern cupping uses a vacuum effect and silicon cups to create negative pressure (decompression) that lifts and separates adhered tissues and moves waste that is potentially blocking the body's healing. The negative pressure creates local vasodilatation, which draws a fresh supply of fluids and nutrients to areas that have been injured, dehydrated, malnourished and deficient in fresh blood supply. Cupping when used in combination with massage replenishes what the body needs to heal, creates space for healing and is a relaxing experience.

Reflexology is a massage technique that is applied to the hands and feet that is used to promote well-being. It is based in traditional Chinese medicine energy flow and how different points in the hands and feet correspond to other specific organs and body systems.

A few quiet moments at the end of each session for the body to relax, rest, and take in all that was just experienced. Included at the end of all sessions.